Many, O Lord my God, are the wonders which Thou hast done. and Thy thoughts toward us; there is none to compare with Thee; if I would declare and speak of them, they would he too numerous to count. Psalm 40:5
As the song goes, "When upon life's billows you are tempest tossed, when you are discouraged thinking all is lost. Count your blessings".
Remember how He has lifted us. Recall how He has made our steps firm, and put a new song in our mouth. When we remember how we can been rescued in the past, it will help us to be assured of His present and future presence. Count your blessings if you can, and if you will